%20Jasmine%20Allen.png)
The Wellness You Deserve
At H&L Wellness, we believe wellness is not just about weight loss or crash diets. Wellness is the foundation to living a vibrant and joyful life.
​​
That’s why we are dedicated to helping people make sustainable lifestyle changes, by providing virtual high-touch, personalized support through individual coaching and employee benefit programs for small to midsize companies.
Our Services
We make health goals attainable for all.
Individual Coaching
If you’re ready to make sustainable life-style changes, we will work with you to craft custom programs that take into consideration fitness, nutrition, and overall well-being. We provide:
-
Weight loss accountability coaching
-
1:1 virtual educational meetings
-
Individualized exercise programming
-
Custom meal/snack planning (with recipes!)
-
Chronic disease prevention & management
Our Team
After working in corporate health for over 10 years, H&L’s founder, Jasmine Allen, saw first hand the potential for preventative health programs to help people address health problems before they become chronic conditions.
​
Jasmine has a degree in Exercise Science (Health and Human Performance) from the University of Louisville and a background in Exercise Physiology. She specializes in helping people identify the right strategies to meet their health goals in an attainable manner. Jasmine is also licensed to administer biometric screening tests and offers health screening programs for employers.
.jpg)